I am 14 yrs and I would like a list of work outs for each ones that have good results. Please dont tell me i'm to young and muscle development, that's bullcrap. thank you.Bicep, Abs, fore arm, thigh, and calf work out for teenagers, help?
you're too young for muscle development.Bicep, Abs, fore arm, thigh, and calf work out for teenagers, help?
sit ups
push ups
run
more push ups
more sit ups
crunches
and lift weights
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